Strength training offers several benefits for older adults: It is recommended that older people perform strength training under the guidance of a professional to ensure
There are several reasons why endurance athletes, such as triathletes and marathon runners, benefit from strength training. In this article, we dive into seven benefits
On September 1, 2024, after an absence of three years, the 45th Vlietloop will be organized in Voorschoten. Tri-PT Studio participates as co-organizer and sponsor
This article was written by Vincent, based on his swimming analysis in the endless pool at Tri-PT Studio in Voorschoten. I am not an avid
Tri-PT Studio organises a Wim Hof Clinic in October again. During this clinic we go through the introduction and theory of the Wim Hof method,
Your health is related to your hormones. Hormones control just about every process in your body and are in constant dialogue with your environment. Hormones
Do you think triathlon, especially the longer distances, are reserved for the pros? You are so wrong. I’m proof one can handle family, work and
After 3 years of not running a marathon, due to corona and all kinds of injuries that suddenly appeared after I was 40, I ran
I started training with Paul in the endless pool about 6 months ago, after I realised that I was not progressing anymore. 3.8km in 1h12mn