Mobility training is used to increase freedom of movement. You do this by developing flexibility, stability and strength in your joints and muscles.
Everyone benefits from mobility training. Often specific goals are set that are achieved with the help of mobility training. Examples of this are: Everyone benefits from mobility training.
Other specific objectives that people are achieving at Tri-PT studio include:
In short, the possibilities for applying this are endless.
You could see it as a combination of yoga and strength training. In all positions, an increase in the so-called range of motion, ROM for short, is sought. This means the movement result that a specific joint or muscle has. Next, strength and stability are trained in this ROM to become stronger and easier to move in positions specific to the objective.
Curious about the possibilities and benefits that mobility training entails? Then contact Tri-PT Studio directly for more information about mobility training at our studio in Voorschoten.