The program consists of an introduction and theory of the Wim Hof method, breathwork and gradual cold exposure, after which we conclude with a sharing in a circle while you warm yourself with the fresh vegan soup. We advise to come with an open mind and be prepared to jump in the ice bath, but rest assured you will not decide until you actually participate. The ice bath is highly recommended but always optional.
The Wim Hof Method is supervised by coach and trainer Kim Padding from n-ice.world and integrates the wisdom of the iceman with her own life and work experience. She loves to bring the yoga perspective of NOW into the work of breath and cold and looks forward to sharing this knowledge.
What should you bring?