We often move far too suddenly, too intensively, or in the wrong way. While this can happen during sports, it can also occur in the workplace, on in your leisure time in the garden for example.

This can lead to muscle aches and increased likelihood of injuries if your body is not allowed to recover properly. Sports massage gives the body a push to work on its recovery and accelerates the process, but can also be used to prepare the body for exercise, as part of the warmup. The difference between restorative or preparatory massages is all in the pace and the handles the the sports masseuse uses. A sports massage can therefore be used preventively, proactively and reactively. Don’t let the name put you on the wrong track, because even as a non-athlete you certainly benefit from a sports massage.