{"id":4262,"date":"2023-06-05T15:49:11","date_gmt":"2023-06-05T15:49:11","guid":{"rendered":"https:\/\/www.tri-ptstudio.nl\/studio\/cas-ong\/"},"modified":"2023-06-05T15:49:11","modified_gmt":"2023-06-05T15:49:11","slug":"cas-ong","status":"publish","type":"page","link":"https:\/\/www.tri-ptstudio.nl\/en\/studio\/cas-ong\/","title":{"rendered":"Cas Ong"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4262\" class=\"elementor elementor-4262 elementor-4249\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6ae0ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6ae0ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c07660\" data-id=\"9c07660\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8243d6 elementor-widget elementor-widget-image\" data-id=\"c8243d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2023\/06\/Foto-Cas-Tri-PT.png\" class=\"attachment-full size-full wp-image-4234\" alt=\"\" srcset=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2023\/06\/Foto-Cas-Tri-PT.png 480w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2023\/06\/Foto-Cas-Tri-PT-300x300.png 300w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2023\/06\/Foto-Cas-Tri-PT-150x150.png 150w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2023\/06\/Foto-Cas-Tri-PT-100x100.png 100w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8ff4b1\" data-id=\"d8ff4b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f798c1 elementor-widget elementor-widget-heading\" data-id=\"1f798c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dff6db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1dff6db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5c8df elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"fe5c8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cas Ong<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee44cb elementor-widget elementor-widget-spacer\" data-id=\"bee44cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd44444 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd44444\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-454cd6c\" data-id=\"454cd6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c63854 elementor-widget elementor-widget-heading\" data-id=\"3c63854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">about<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c8cfde elementor-widget elementor-widget-spacer\" data-id=\"8c8cfde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e9cba elementor-widget elementor-widget-text-editor\" data-id=\"62e9cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I am Cas, in my early 30s and live in The Hague. From a young age, I have played sports. First football and later strength training. Because of my great and abiding interest in training and lifestyle, I decided to fully dedicate myself to personal training since 2022.<\/p>\n<p>From non-athlete to athlete, everyone has their own unique goals. As a trainer, I offer the tools to achieve those goals. I look at a person as a whole and the possibilities to achieve the most sustainable results.<\/p>\n<p>I became a personal trainer because I love giving people control over their own bodies and health. Although I have always seen myself as a sporty person, an office job combined with a busy social life meant that actual exercise fell by the wayside. At the time, I was almost always suffering from &#8220;ailments&#8221;.<\/p>\n<p>By practising strength and cardio training again, I noticed that I was able to positively influence my condition and bring my health up to standard. With the busy lives many people have, this connection of physical exercise and health is easily forgotten. I like to help remind people of this through my workouts.<\/p>\n<p>I am an EREPS 4 certified personal trainer. In my training sessions, I have an open attitude and no judgement. I offer a holistic approach, which means I look beyond the workouts themselves. In my training sessions, I take into account the following factors, among others:<\/p>\n<ul>\n<li>Personal background<\/li>\n<li>Work and social situation<\/li>\n<li>Age or stage of life<\/li>\n<li>Lifestyle<\/li>\n<li>Injuries and illnesses<\/li>\n<\/ul>\n<p>And I deploy these resources to achieve goals:<\/p>\n<ul>\n<li>Mobility and strength training<\/li>\n<li>Fitness training and breathing<\/li>\n<li>Possibilities for nutritional advice<\/li>\n<li>Possibly take measurements<\/li>\n<\/ul>\n<p>The sessions are for everyone. From people struggling with illnesses, injuries, long periods of non-\/never exercising or healthy ageing to footballers, hockey players or tennis players who want to take their skills to the next level.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6818e elementor-widget elementor-widget-spacer\" data-id=\"9e6818e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e361543 elementor-widget elementor-widget-spacer\" data-id=\"e361543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3484a09\" data-id=\"3484a09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c9746 elementor-widget elementor-widget-heading\" data-id=\"e7c9746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4a313 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f4a313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">EREPS 4<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc1b32c elementor-widget elementor-widget-heading\" data-id=\"cc1b32c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0234510 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0234510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@triapeak.nl\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope-open\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@triapeak.nl<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personal Training about I am Cas, in my early 30s and live in The Hague. From a young age, I have played sports. First football and later strength training. Because of my great and abiding interest in training and lifestyle, I decided to fully dedicate myself to personal training since 2022. From non-athlete to athlete, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2439,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4262","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cas Ong - Tri-PT Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/studio\/cas-ong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cas Ong - Tri-PT Studio\" \/>\n<meta property=\"og:description\" content=\"Personal Training about I am Cas, in my early 30s and live in The Hague. 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