{"id":1720,"date":"2021-02-17T19:58:29","date_gmt":"2021-02-17T19:58:29","guid":{"rendered":"https:\/\/www.tri-ptstudio.nl\/training\/mobility-training\/"},"modified":"2021-02-24T10:40:31","modified_gmt":"2021-02-24T10:40:31","slug":"mobility-training","status":"publish","type":"page","link":"https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/","title":{"rendered":"Mobility training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1720\" class=\"elementor elementor-1720 elementor-1700\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48549cdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48549cdf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59704cfe\" data-id=\"59704cfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6873457a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6873457a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b8b906e\" data-id=\"3b8b906e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3b8fe9 elementor-widget elementor-widget-heading\" data-id=\"1c3b8fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mobility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7df36a51\" data-id=\"7df36a51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-179f2ea3 elementor-widget elementor-widget-heading\" data-id=\"179f2ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><font color=\"#ffffff\"><span style=\"background-color: #000\">training<\/span><\/font><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3544b9e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3544b9e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c8537cd\" data-id=\"3c8537cd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dfab6d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dfab6d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0dd240\" data-id=\"e0dd240\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb3fe8a elementor-widget elementor-widget-image\" data-id=\"2bb3fe8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1-1024x682.jpg\" class=\"attachment-large size-large wp-image-1237\" alt=\"\" srcset=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1-1024x682.jpg 1024w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1-600x400.jpg 600w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1-300x200.jpg 300w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1-768x512.jpg 768w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1-1536x1024.jpg 1536w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1-1568x1045.jpg 1568w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1.jpg 1847w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-184fd22b\" data-id=\"184fd22b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-288058f6 elementor-widget elementor-widget-heading\" data-id=\"288058f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MOBILITY TRAINING <br>VOORSCHOTEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651283c2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"651283c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ce11e2 elementor-widget elementor-widget-text-editor\" data-id=\"15ce11e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Hoofdtekst\"><span lang=\"NL\">Mobility training is used to increase freedom of movement. You do this by developing flexibility, stability and strength in your joints and muscles. <\/span><span lang=\"NL\"> <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d695a77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d695a77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62c04012\" data-id=\"62c04012\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54ee2c9c elementor-widget elementor-widget-heading\" data-id=\"54ee2c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mobility training at Tri-PT Studio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f70e0f8 elementor-widget elementor-widget-text-editor\" data-id=\"7f70e0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Hoofdtekst\"><span lang=\"NL\">Everyone benefits from mobility training. Often specific goals are set that are achieved with the help of mobility training. Examples of this are: Everyone benefits from mobility training.<\/span><\/p>\n<ul>\n<li>Often specific goals are set that are achieved with the help of mobility training. Examples of this are:<\/li>\n<li>A runner that runs smoother by improving mobility in the ankles and hips.<\/li>\n<li>In daily life it can help you to compensate for stiffness due to a sedentary job or help with heavy work.<\/li>\n<li>Think of being able to lift better from the legs by means of smoother hips and ankles.<\/li>\n<\/ul>\n<p class=\"Hoofdtekst\"><span lang=\"NL\"> <\/span><span lang=\"NL\">Other specific objectives that people are achieving at Tri-PT studio include:<\/span><\/p>\n<ul>\n<li class=\"Hoofdtekst\"><span lang=\"NL\">A handball goalkeeper looking for improvement in his mobility in order to improve his performance.<\/span><\/li>\n<li class=\"Hoofdtekst\"><span lang=\"NL\">Practitioners of handstand and <a href=\"https:\/\/gijsvanbrink.nl\/training\/calisthenics\/\">calisthenics training<\/a>.<\/span><\/li>\n<li class=\"Hoofdtekst\">A mountain climber who has suffered from his achilles and after improvement of ankle and hip mobility was able to continue his hobby with pleasure.<\/li>\n<\/ul>\n<p class=\"Hoofdtekst\"><span lang=\"NL\">In short, the possibilities for applying this are endless.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20bcc870 elementor-cta--layout-image-left elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"20bcc870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/contact\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/01\/Tri-PT-Studio-Voorschoten-1.jpg);\" role=\"img\" aria-label=\"Tri-PT Studio Voorschoten (1)\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSTART MOBILITY TRAINING\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t<p>Do you want to go through life more smoothly or do you want to work on specific goals? Contact Tri-PT Studio for more information about calisthenics and mobility training.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tMORE INFO\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-618a5517 elementor-widget elementor-widget-heading\" data-id=\"618a5517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What does this training look like<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d8cda3 elementor-widget elementor-widget-text-editor\" data-id=\"46d8cda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Hoofdtekst\"><span lang=\"NL\">You could see it as a combination of yoga and strength training. In all positions, an increase in the so-called range of motion, ROM for short, is sought. This means the movement result that a specific joint or muscle has. Next, strength and stability are trained in this ROM to become stronger and easier to move in positions specific to the objective.<\/span><\/p>\n<p><\/p>\n<p>Curious about the possibilities and benefits that mobility training entails? Then contact Tri-PT Studio directly for more information about mobility training at our studio in Voorschoten.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f909967 elementor-widget elementor-widget-spacer\" data-id=\"6f909967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53c1f7e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53c1f7e4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-703f19b5\" data-id=\"703f19b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ad65f1 elementor-widget elementor-widget-heading\" data-id=\"33ad65f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">MOBILITY TRAINING @ TRI-PT STUDIO<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503e4318 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"503e4318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17bacf0d elementor-widget elementor-widget-heading\" data-id=\"17bacf0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LIVE MORE SMOOTHLY WITH<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202a99bf text-bg elementor-widget elementor-widget-heading\" data-id=\"202a99bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MOBILITY TRAINING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395cbe93 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"395cbe93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df92df3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3df92df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mobility training MOBILITY TRAINING VOORSCHOTEN Mobility training is used to increase freedom of movement. You do this by developing flexibility, stability and strength in your joints and muscles. Mobility training at Tri-PT Studio Everyone benefits from mobility training. Often specific goals are set that are achieved with the help of mobility training. Examples of this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1307,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1720","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mobility training - Tri-PT Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobility training - Tri-PT Studio\" \/>\n<meta property=\"og:description\" content=\"Mobility training MOBILITY TRAINING VOORSCHOTEN Mobility training is used to increase freedom of movement. You do this by developing flexibility, stability and strength in your joints and muscles. Mobility training at Tri-PT Studio Everyone benefits from mobility training. Often specific goals are set that are achieved with the help of mobility training. Examples of this [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Tri-PT Studio\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-24T10:40:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1-1024x682.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/training\\\/mobility-training\\\/\",\"url\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/training\\\/mobility-training\\\/\",\"name\":\"Mobility training - Tri-PT Studio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/training\\\/mobility-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/training\\\/mobility-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/DSC00846_DxO-1-1024x682.jpg\",\"datePublished\":\"2021-02-17T19:58:29+00:00\",\"dateModified\":\"2021-02-24T10:40:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/training\\\/mobility-training\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/training\\\/mobility-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/training\\\/mobility-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/DSC00846_DxO-1-1024x682.jpg\",\"contentUrl\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/DSC00846_DxO-1-1024x682.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/training\\\/mobility-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/tri-pt-studio-voorschoten-en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training\",\"item\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/training\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mobility training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/\",\"name\":\"Tri-PT Studio\",\"description\":\"Triathlon &amp; Personal Training Studio\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tri-ptstudio.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mobility training - Tri-PT Studio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/","og_locale":"en_US","og_type":"article","og_title":"Mobility training - Tri-PT Studio","og_description":"Mobility training MOBILITY TRAINING VOORSCHOTEN Mobility training is used to increase freedom of movement. You do this by developing flexibility, stability and strength in your joints and muscles. Mobility training at Tri-PT Studio Everyone benefits from mobility training. Often specific goals are set that are achieved with the help of mobility training. Examples of this [&hellip;]","og_url":"https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/","og_site_name":"Tri-PT Studio","article_modified_time":"2021-02-24T10:40:31+00:00","og_image":[{"url":"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1-1024x682.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/","url":"https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/","name":"Mobility training - Tri-PT Studio","isPartOf":{"@id":"https:\/\/www.tri-ptstudio.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/#primaryimage"},"image":{"@id":"https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1-1024x682.jpg","datePublished":"2021-02-17T19:58:29+00:00","dateModified":"2021-02-24T10:40:31+00:00","breadcrumb":{"@id":"https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/#primaryimage","url":"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1-1024x682.jpg","contentUrl":"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-1-1024x682.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tri-ptstudio.nl\/en\/training\/mobility-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tri-ptstudio.nl\/en\/tri-pt-studio-voorschoten-en\/"},{"@type":"ListItem","position":2,"name":"Training","item":"https:\/\/www.tri-ptstudio.nl\/en\/training\/"},{"@type":"ListItem","position":3,"name":"Mobility training"}]},{"@type":"WebSite","@id":"https:\/\/www.tri-ptstudio.nl\/en\/#website","url":"https:\/\/www.tri-ptstudio.nl\/en\/","name":"Tri-PT Studio","description":"Triathlon &amp; Personal Training Studio","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tri-ptstudio.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.tri-ptstudio.nl\/en\/wp-json\/wp\/v2\/pages\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tri-ptstudio.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tri-ptstudio.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tri-ptstudio.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tri-ptstudio.nl\/en\/wp-json\/wp\/v2\/comments?post=1720"}],"version-history":[{"count":1,"href":"https:\/\/www.tri-ptstudio.nl\/en\/wp-json\/wp\/v2\/pages\/1720\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/www.tri-ptstudio.nl\/en\/wp-json\/wp\/v2\/pages\/1720\/revisions\/1721"}],"up":[{"embeddable":true,"href":"https:\/\/www.tri-ptstudio.nl\/en\/wp-json\/wp\/v2\/pages\/1307"}],"wp:attachment":[{"href":"https:\/\/www.tri-ptstudio.nl\/en\/wp-json\/wp\/v2\/media?parent=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}