{"id":1325,"date":"2021-02-15T16:07:18","date_gmt":"2021-02-15T16:07:18","guid":{"rendered":"https:\/\/www.tri-ptstudio.nl\/blog\/"},"modified":"2021-02-24T10:40:29","modified_gmt":"2021-02-24T10:40:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.tri-ptstudio.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1325\" class=\"elementor elementor-1325 elementor-1323\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-678db65a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"678db65a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a976dfc\" data-id=\"2a976dfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e12aca4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e12aca4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7522f54b\" data-id=\"7522f54b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49dc4468 elementor-widget elementor-widget-heading\" data-id=\"49dc4468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tri-PT Studio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d09cda0\" data-id=\"4d09cda0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3cf331 elementor-widget elementor-widget-heading\" data-id=\"a3cf331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><font color=\"#ffffff\"><span style=\"background-color: #000\">blog<\/span><\/font><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d719601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d719601\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2211d4b9\" data-id=\"2211d4b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6653c786 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"6653c786\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4385 post type-post status-publish format-standard has-post-thumbnail hentry category-personal-training-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/personal-training-en\/what-is-the-benefit-of-strength-training-for-older-adults\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"554\" height=\"369\" src=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO.jpg\" class=\"attachment-full size-full wp-image-1197\" alt=\"\" srcset=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO.jpg 554w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/DSC00846_DxO-300x200.jpg 300w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.tri-ptstudio.nl\/en\/personal-training-en\/what-is-the-benefit-of-strength-training-for-older-adults\/\" >\n\t\t\t\tWhat is the benefit of strength training for older adults?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 15, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Strength training offers several benefits for older adults: It is recommended that older people perform strength training under the guidance of a professional to ensure<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/personal-training-en\/what-is-the-benefit-of-strength-training-for-older-adults\/\" aria-label=\"Read more about What is the benefit of strength training for older adults?\" tabindex=\"-1\" >\n\t\t\tMore\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4378 post type-post status-publish format-standard has-post-thumbnail hentry category-marathon-en category-personal-training-en category-triathlon category-triathlon-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/triathlon\/the-importance-of-strength-training-for-endurance-athletes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1010\" height=\"633\" src=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/07\/Drone-7-1.jpg\" class=\"attachment-full size-full wp-image-3260\" alt=\"\" srcset=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/07\/Drone-7-1.jpg 1010w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/07\/Drone-7-1-600x376.jpg 600w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/07\/Drone-7-1-300x188.jpg 300w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/07\/Drone-7-1-768x481.jpg 768w\" sizes=\"(max-width: 1010px) 100vw, 1010px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.tri-ptstudio.nl\/en\/triathlon\/the-importance-of-strength-training-for-endurance-athletes\/\" >\n\t\t\t\tThe importance of strength training for endurance athletes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 5, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>There are several reasons why endurance athletes, such as triathletes and marathon runners, benefit from strength training. In this article, we dive into seven benefits<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/triathlon\/the-importance-of-strength-training-for-endurance-athletes\/\" aria-label=\"Read more about The importance of strength training for endurance athletes\" tabindex=\"-1\" >\n\t\t\tMore\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4358 post type-post status-publish format-standard has-post-thumbnail hentry category-running-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/running-en\/tri-pt-studio-sponsors-vlietloop-on-the-1st-of-september-2024\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2024\/03\/Vlietloop-tri-pt-studio.jpeg\" class=\"attachment-full size-full wp-image-4356\" alt=\"\" srcset=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2024\/03\/Vlietloop-tri-pt-studio.jpeg 2048w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2024\/03\/Vlietloop-tri-pt-studio-300x225.jpeg 300w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2024\/03\/Vlietloop-tri-pt-studio-1024x768.jpeg 1024w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2024\/03\/Vlietloop-tri-pt-studio-768x576.jpeg 768w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2024\/03\/Vlietloop-tri-pt-studio-1536x1152.jpeg 1536w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2024\/03\/Vlietloop-tri-pt-studio-600x450.jpeg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.tri-ptstudio.nl\/en\/running-en\/tri-pt-studio-sponsors-vlietloop-on-the-1st-of-september-2024\/\" >\n\t\t\t\tTri-PT Studio sponsors Vlietloop on the 1st of September 2024\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 28, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>On September 1, 2024, after an absence of three years, the 45th Vlietloop will be organized in Voorschoten. Tri-PT Studio participates as co-organizer and sponsor<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/running-en\/tri-pt-studio-sponsors-vlietloop-on-the-1st-of-september-2024\/\" aria-label=\"Read more about Tri-PT Studio sponsors Vlietloop on the 1st of September 2024\" tabindex=\"-1\" >\n\t\t\tMore\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4311 post type-post status-publish format-standard has-post-thumbnail hentry category-endless-pool-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/endless-pool-en\/zwemanalyse-in-de-endless-pool-bij-tri-pt-studio\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"634\" height=\"634\" src=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/endless-pool-voorschoten.jpg\" class=\"attachment-full size-full wp-image-1633\" alt=\"\" srcset=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/endless-pool-voorschoten.jpg 634w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/endless-pool-voorschoten-300x300.jpg 300w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/endless-pool-voorschoten-100x100.jpg 100w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/endless-pool-voorschoten-600x600.jpg 600w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/endless-pool-voorschoten-150x150.jpg 150w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.tri-ptstudio.nl\/en\/endless-pool-en\/zwemanalyse-in-de-endless-pool-bij-tri-pt-studio\/\" >\n\t\t\t\tSwim analysis in the endless pool at Tri-PT Studio\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 14, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>This article was written by Vincent, based on his swimming analysis in the endless pool at Tri-PT Studio in Voorschoten. I am not an avid<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/endless-pool-en\/zwemanalyse-in-de-endless-pool-bij-tri-pt-studio\/\" aria-label=\"Read more about Swim analysis in the endless pool at Tri-PT Studio\" tabindex=\"-1\" >\n\t\t\tMore\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3851 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/lifestyle-en\/wim-hof-clinic-05-10-2022\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1187\" src=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/03\/get-stronger-with-wim-hof-method.jpeg\" class=\"attachment-full size-full wp-image-3654\" alt=\"\" srcset=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/03\/get-stronger-with-wim-hof-method.jpeg 1920w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/03\/get-stronger-with-wim-hof-method-600x371.jpeg 600w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/03\/get-stronger-with-wim-hof-method-300x185.jpeg 300w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/03\/get-stronger-with-wim-hof-method-1024x633.jpeg 1024w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/03\/get-stronger-with-wim-hof-method-768x475.jpeg 768w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/03\/get-stronger-with-wim-hof-method-1536x950.jpeg 1536w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/03\/get-stronger-with-wim-hof-method-1200x742.jpeg 1200w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.tri-ptstudio.nl\/en\/lifestyle-en\/wim-hof-clinic-05-10-2022\/\" >\n\t\t\t\tWim Hof Clinic 05-10-2022\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 30, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tri-PT Studio organises a Wim Hof Clinic in October again. During this clinic we go through the introduction and theory of the Wim Hof method,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/lifestyle-en\/wim-hof-clinic-05-10-2022\/\" aria-label=\"Read more about Wim Hof Clinic 05-10-2022\" tabindex=\"-1\" >\n\t\t\tMore\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3796 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-en category-voeding-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/lifestyle-en\/your-health-every-body-is-unique\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"806\" height=\"605\" src=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/08\/20210523_152616-1-3.jpg\" class=\"attachment-full size-full wp-image-3794\" alt=\"Foto van Marijke\" srcset=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/08\/20210523_152616-1-3.jpg 806w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/08\/20210523_152616-1-3-600x450.jpg 600w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/08\/20210523_152616-1-3-300x225.jpg 300w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/08\/20210523_152616-1-3-768x576.jpg 768w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.tri-ptstudio.nl\/en\/lifestyle-en\/your-health-every-body-is-unique\/\" >\n\t\t\t\tYour Health. Every body is unique!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 5, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Your health is related to your hormones. Hormones control just about every process in your body and are in constant dialogue with your environment. Hormones<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/lifestyle-en\/your-health-every-body-is-unique\/\" aria-label=\"Read more about Your Health. Every body is unique!\" tabindex=\"-1\" >\n\t\t\tMore\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3755 post type-post status-publish format-standard has-post-thumbnail hentry category-triathlon\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/triathlon\/my-triathlon-coaching-experience-magda\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"973\" height=\"648\" src=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/06\/Triathlon-Hamburg.jpg\" class=\"attachment-full size-full wp-image-3756\" alt=\"\" srcset=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/06\/Triathlon-Hamburg.jpg 973w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/06\/Triathlon-Hamburg-600x400.jpg 600w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/06\/Triathlon-Hamburg-300x200.jpg 300w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/06\/Triathlon-Hamburg-768x511.jpg 768w\" sizes=\"(max-width: 973px) 100vw, 973px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.tri-ptstudio.nl\/en\/triathlon\/my-triathlon-coaching-experience-magda\/\" >\n\t\t\t\tMy triathlon coaching experience, Magda\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 13, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you think triathlon, especially the longer distances, are reserved for the pros? You are so wrong. I&#8217;m proof one can handle family, work and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/triathlon\/my-triathlon-coaching-experience-magda\/\" aria-label=\"Read more about My triathlon coaching experience, Magda\" tabindex=\"-1\" >\n\t\t\tMore\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3721 post type-post status-publish format-standard has-post-thumbnail hentry category-running-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/running-en\/the-rotterdam-marathon-arhturs-experience\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"279\" height=\"640\" src=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/05\/086693c1-110f-498a-a6b1-09f31aab349a.jpeg\" class=\"attachment-full size-full wp-image-3719\" alt=\"\" srcset=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/05\/086693c1-110f-498a-a6b1-09f31aab349a.jpeg 279w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2022\/05\/086693c1-110f-498a-a6b1-09f31aab349a-131x300.jpeg 131w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.tri-ptstudio.nl\/en\/running-en\/the-rotterdam-marathon-arhturs-experience\/\" >\n\t\t\t\tThe Rotterdam Marathon &#8211; Arhturs&#8217; Experience\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 11, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>After 3 years of not running a marathon, due to corona and all kinds of injuries that suddenly appeared after I was 40, I ran<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/running-en\/the-rotterdam-marathon-arhturs-experience\/\" aria-label=\"Read more about The Rotterdam Marathon &#8211; Arhturs&#8217; Experience\" tabindex=\"-1\" >\n\t\t\tMore\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3351 post type-post status-publish format-standard has-post-thumbnail hentry category-endless-pool-en category-offseason-en category-swimming category-swimming-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/endless-pool-en\/progress-endless-pool\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"634\" src=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/04\/DSC02695_DxO.jpg\" class=\"attachment-full size-full wp-image-2627\" alt=\"\" srcset=\"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/04\/DSC02695_DxO.jpg 950w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/04\/DSC02695_DxO-600x400.jpg 600w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/04\/DSC02695_DxO-300x200.jpg 300w, https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/04\/DSC02695_DxO-768x513.jpg 768w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.tri-ptstudio.nl\/en\/endless-pool-en\/progress-endless-pool\/\" >\n\t\t\t\tFrederics tangible, measurable and visualisable progress from training in the endless pool\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 15, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I started training with Paul in the endless pool about 6 months ago, after I realised that I was not progressing anymore. 3.8km in 1h12mn<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.tri-ptstudio.nl\/en\/endless-pool-en\/progress-endless-pool\/\" aria-label=\"Read more about Frederics tangible, measurable and visualisable progress from training in the endless pool\" tabindex=\"-1\" >\n\t\t\tMore\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/www.tri-ptstudio.nl\/en\/wp-json\/wp\/v2\/pages\/1325\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" 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