{"version":"1.0","provider_name":"Tri-PT Studio","provider_url":"https:\/\/www.tri-ptstudio.nl\/en\/","title":"Triathlon - what are the different distances? - Tri-PT Studio","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"649k6ZDHpj\"><a href=\"https:\/\/www.tri-ptstudio.nl\/en\/triathlon\/triathlon-what-are-the-different-distances\/\">Triathlon &#8211; what are the different distances?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.tri-ptstudio.nl\/en\/triathlon\/triathlon-what-are-the-different-distances\/embed\/#?secret=649k6ZDHpj\" width=\"600\" height=\"338\" title=\"&#8220;Triathlon &#8211; what are the different distances?&#8221; &#8212; Tri-PT Studio\" data-secret=\"649k6ZDHpj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.tri-ptstudio.nl\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.tri-ptstudio.nl\/wp-content\/uploads\/2021\/02\/Ironman-Certified-Coach-1-1-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"In one of my earlier blogs I wrote about the origin of the distances of the &#8220;original&#8221; triathlon from the first triathlon competition in Hawaii. These distances are 2.4 miles for the swimming portion, 112 miles for the bicycle portion and 26.2 miles for the running portion. These are also the distances of the entire [&hellip;]"}